Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Frozen Roasted Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.2 times more Calcium, 5.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Energy, 2.9 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.