Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Reduced-calorie Bread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Reduced-calorie Bread?
Frozen Roasted Potatoes With Salt VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Reduced-calorie Bread:
Both Frozen Roasted Potatoes with Salt and White Reduced-calorie Bread have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Reduced-calorie Bread:
500 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Potassium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3.8 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Reduced-calorie Bread contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of White Reduced-calorie Bread contain 4.2 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.