Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Frozen Roasted Potatoes with Salt have 10.8 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.5 times more Calcium, 20.7 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.3 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.