Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
500 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber