Frozen Roasted Potatoes With Salt VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas:
- 500 calories of Frozen Roasted Potatoes with Salt have 14.4 times more Sodium than Boiled Catjang Cowpeas.
- While 500 kcal of Boiled Catjang Cowpeas contain 1.9 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Catjang Cowpeas contain 1.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.