Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas:
- 100 grams of Frozen Roasted Potatoes with Salt have 15.7 times more Sodium than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 1.7 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 1.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 grams.