Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pink Grapefruit Juice with Calcium
1282g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pink Grapefruit Juice with Calcium?
Frozen Roasted Potatoes With Salt VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice with Calcium:
500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 42.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice with Calcium:
500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron and 45.8 times more Sodium than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 31.7 times more Calcium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber and 1.3 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.