Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Grapes, canned, thompson seedless, water pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 15.6 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.1 times more Calcium, 6.2 times more Iron and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber and 1.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Carbohydrate and 44.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.