Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Natto
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Natto
237g
Natto has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Natto?
Frozen Roasted Potatoes With Salt VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Natto?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Natto:
500 kcal of Natto contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Natto:
500 calories of Frozen Roasted Potatoes with Salt have 70.7 times more Sodium than Natto.
While 500 kcal of Natto contain 8.7 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Natto contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Natto.
While 500 kcal of Natto contain 3.7 times more Fat, 5.7 times more Saturated Fat, 4.3 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Natto offer comparable quantities of Energy per 500 calories.