Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS High Oleic Sunflower Oil
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or High Oleic Sunflower Oil?
Frozen Roasted Potatoes With Salt VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs High Oleic Sunflower Oil:
Both Frozen Roasted Potatoes with Salt and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs High Oleic Sunflower Oil:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 7.9 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and High Oleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein