Nutrient Comparison: Frozen Roasted Potatoes with Salt VS High Oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs High Oleic Sunflower Oil:
- Both Frozen Roasted Potatoes with Salt and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs High Oleic Sunflower Oil:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than High Oleic Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain 7 times more Energy, 55.2 times more Fat and 59 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein