Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Peaches, canned, heavy syrup pack, solids and liquids
676g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Peaches, canned, heavy syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peaches, canned, heavy syrup pack, solids and liquids:
500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peaches, canned, heavy syrup pack, solids and liquids:
500 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 28.9 times more Sodium than Peaches, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 46.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein