Frozen Roasted Potatoes With Salt VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- 500 kcal of Boiled Pigeon Peas with Salt contain 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt contain similar levels of Potassium and Sodium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Pigeon Peas with Salt contain 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.