Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 2.9 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pigeon Peas with Salt contain 2.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.