Nutrient Comparison: Boiled Pigeon Peas with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas with Salt vs Potato Skin:
- 5 ounces of Boiled Pigeon Peas with Salt have 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Pigeon Peas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas with Salt vs Potato Skin:
- 5 ounces of Boiled Pigeon Peas with Salt have 1.4 times more Calcium, 2 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium, 24.1 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper and 2.9 times more Iron than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Potato Skin contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Potato Skin.
- Both Boiled Pigeon Peas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.