Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Plums, canned, heavy syrup, drained
562g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plums, canned, heavy syrup, drained?
Frozen Roasted Potatoes With Salt VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Plums, canned, heavy syrup, drained:
Both Frozen Roasted Potatoes with Salt and Plums, canned, heavy syrup, drained have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Plums, canned, heavy syrup, drained:
500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 11 times more Sodium than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 2.4 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber and 3.5 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 44.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein