Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plums, canned, heavy syrup, drained
337g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, heavy syrup, drained?
Frozen Roasted Potatoes With Salt VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plums, canned, heavy syrup, drained:
Both Frozen Roasted Potatoes with Salt and Plums, canned, heavy syrup, drained have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plums, canned, heavy syrup, drained:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 11 times more Sodium than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.4 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber and 3.5 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 44.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein