Frozen Roasted Potatoes With Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 145.5 times more Sodium than Plums, dried (prunes), stewed, with added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein