Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 149 times more Sodium than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein