Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Prune Juice:
- 14 oz of Canned Prune Juice contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Prune Juice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein