Nutrient Comparison: Canned Prune Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Potato Skin:
- 14 ounces of Canned Prune Juice have 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Canned Prune Juice.
- Both Canned Prune Juice and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B9
- Both Canned Prune Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 1.2 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber and 4.2 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.