Comparing Nutrients in 300 calories Canned Prune JuiceVS Potato Skin
Weight per 300 calories
Canned Prune Juice
423g
Potato Skin
517g
Canned Prune Juice has 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Potato Skin?
Canned Prune Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Potato Skin:
300 calories of Canned Prune Juice have 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Prune Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.1 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Zinc and 1.3 times more Water than Canned Prune Juice.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.1 times more Fiber and 5.2 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.