Nutrient Comparison: Canned Prune Juice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Potato Skin:
- 7 ounces of Canned Prune Juice have 1.8 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Canned Prune Juice.
- Both Canned Prune Juice and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B9
- Both Canned Prune Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.5 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 1.2 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Fiber and 4.2 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.