Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pummelo:
- 14 oz of Raw Pummelo contain 35.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pummelo:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2.1 times more Potassium and 298 times more Sodium than Pummelo.
- While 14 oz of Raw Pummelo contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pummelo lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein