Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pummelo:
- 100 g of Raw Pummelo contain 35.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pummelo:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2.1 times more Potassium and 298 times more Sodium than Pummelo.
- While 100 g of Raw Pummelo contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Pummelo lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein