Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pummelo:
- 1 kg of Raw Pummelo contains 35.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pummelo:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 2.1 times more Potassium and 298 times more Sodium than Pummelo.
- While 1 kg of Raw Pummelo contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Pummelo lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein