Nutrient Comparison: Pummelo VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Potato Skin:
- 1 kilogram of Pummelo has 1.6 times more Vitamin B1 and 5.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pummelo as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Potato Skin:
- 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 8.8 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein