Comparing Nutrients in 300 calories PummeloVS Potato Skin
Weight per 300 calories
Pummelo
790g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Potato Skin?
Discover which food has more nutrients per 300 calories - Pummelo or Potato Skin?
Lets compare vitamin content per 300 calories of Pummelo vs Potato Skin:
300 calories of Pummelo have 2.5 times more Vitamin B1 and 8.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Pummelo as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Potato Skin:
300 calories of Pummelo have 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.9 times more Calcium, 5.8 times more Copper, 19.3 times more Iron, 2.5 times more Magnesium, 23.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 2.2 times more Protein than Raw Pummelo.
Both Pummelo and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.