Nutrient Comparison: Pummelo VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Potato Skin:
- 14 ounces of Pummelo have 1.6 times more Vitamin B1 and 5.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pummelo as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Potato Skin:
- 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 8.8 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein