Comparing Nutrients in 500 calories PummeloVS Potato Skin
Weight per 500 calories
Pummelo
1316g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Potato Skin?
Discover which food has more nutrients per 500 calories - Pummelo or Potato Skin?
Lets compare vitamin content per 500 calories of Pummelo vs Potato Skin:
500 calories of Pummelo have 2.5 times more Vitamin B1 and 8.2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Pummelo as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Potato Skin:
500 calories of Pummelo have 1.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.9 times more Calcium, 5.8 times more Copper, 19.3 times more Iron, 2.5 times more Magnesium, 23.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Pummelo.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.6 times more Fiber and 2.2 times more Protein than Raw Pummelo.
Both Pummelo and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.