Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Quinces:
- 14 oz of Raw Quinces contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Quinces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 74.5 times more Sodium than Quinces.
- While 14 oz of Raw Quinces contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Quinces lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein