Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Quinces:
- 7 oz of Raw Quinces contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Quinces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 74.5 times more Sodium than Quinces.
- While 7 oz of Raw Quinces contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Quinces lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein