Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Raw Frozen Rhubarb
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Raw Frozen Rhubarb
2381g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Frozen Rhubarb?
Frozen Roasted Potatoes With Salt VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Raw Frozen Rhubarb:
500 kcal of Raw Frozen Rhubarb contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Raw Frozen Rhubarb:
500 calories of Frozen Roasted Potatoes with Salt have 24.6 times more Sodium than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 78.2 times more Calcium, 3.5 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Frozen Rhubarb contain 9.6 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.