Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Frozen Rhubarb:
- 14 oz of Raw Frozen Rhubarb contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Frozen Rhubarb:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.2 times more Potassium and 149 times more Sodium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 12.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein