Frozen Roasted Potatoes With Salt VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice with Salt have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron and 13.2 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber