Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Enriched Wheat Flour
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Enriched Wheat Flour
137g
Unbleached Enriched All-purpose White Wheat Flour has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Enriched Wheat Flour?
Cooked Regular Long-grain White Rice With Salt VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Enriched Wheat Flour:
500 calories of Cooked Regular Long-grain White Rice with Salt have 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 14 times more Vitamin B1, 13.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 21.8 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Cooked Regular Long-grain White Rice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Enriched Wheat Flour:
500 calories of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium and 2 times more Zinc than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 8.3 times more Iron and 1.6 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Enriched Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Cooked Regular Long-grain White Rice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Regular Long-grain White Rice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.