Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Enriched Wheat Flour:
Cooked Regular Long-grain White Rice with Salt has 2.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
While Unbleached Enriched All-purpose White Wheat Flour contains 39.3 times more Vitamin B1, 38 times more Vitamin B2, 14.8 times more Vitamin B3, 61 times more Vitamin B9 and 5.8 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of Vitamin B5 per 100 g.
Both Cooked Regular Long-grain White Rice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Enriched Wheat Flour:
Cooked Regular Long-grain White Rice with Salt has 191 times more Sodium and 5.7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
While Unbleached Enriched All-purpose White Wheat Flour contains 1.5 times more Calcium, 2.1 times more Copper, 23.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Comparison of macro-nutrients per 100 grams:
Unbleached Enriched All-purpose White Wheat Flour contains 2.8 times more Energy, 3.5 times more Fat, 1.7 times more Omega 3, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.