Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Reduced Fat French Salad Dressing no Salt?
Frozen Roasted Potatoes With Salt VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
500 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Potassium and 18.2 times more Sodium than Reduced Fat French Salad Dressing no Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 4.3 times more Fiber and 7 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 4.1 times more Fat and 22.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein