Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Light Chocolate, soymilk
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Light Chocolate, soymilk
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Light Chocolate, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Light Chocolate, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Light Chocolate, soymilk have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Light Chocolate, soymilk:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 2.8 times more Sodium than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 21.3 times more Calcium, 3.1 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 29.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.