Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, almond

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Snacks, granola bars, hard, almond: 101g

Snacks, granola bars, hard, almond have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, hard, almond?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	NA	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	48% 62.6g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	12.8% 4.85g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2.02μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.44% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.85% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.03% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	NA	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	31.6% 2.53mg	8mg per day for Men 19-50 years
Magnesium	NA	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	NA	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33% 230mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	27.5% 15μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	17.2% 259mg	1500mg per day for Men 19-50 years
Zinc	NA	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	7.24% 268g	0.085% 3.13g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, hard, almond?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, almond:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, almond have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, almond:

• 500 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 4.5 times more Sodium than Snacks, granola bars, hard, almond.
• While 500 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 2.1 times more Fiber than Snacks, granola bars, hard, almond.
• While 500 kcal of Snacks, granola bars, hard, almond contain 3.6 times more Fat and 19.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Protein per 500 calories.