Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Poultry Seasoning Spices
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Poultry Seasoning Spices?
Frozen Roasted Potatoes With Salt VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Poultry Seasoning Spices:
500 kcal of Poultry Seasoning Spices contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Poultry Seasoning Spices:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 26.7 times more Sodium than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 27.5 times more Calcium and 29.2 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Poultry Seasoning Spices contain 1.7 times more Fat, 8.1 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.