Comparing Nutrients in 500 calories Baked White PotatoesVS Florida Avocados
Weight per 500 calories
Baked White Potatoes
544g
Florida Avocados
417g
Raw Florida Avocados have 1.3 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Florida Avocados?
Baked White Potatoes VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Florida Avocados?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Florida Avocados:
500 calories of Baked White Potatoes have 3 times more Vitamin B1, 3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.9 times more Vitamin B5 and 51 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Baked Whole White Potatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Florida Avocados:
500 calories of Baked White Potatoes have 4.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.9 times more Copper than Baked Whole White Potatoes.
Both Baked White Potatoes and Florida Avocados contain similar levels of Zinc per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Baked Whole White Potatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 3.5 times more Carbohydrate and 1.2 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 51.4 times more Fat, 37.6 times more Saturated Fat, 4.9 times more Omega 3, 24.7 times more Omega 6 and 2 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Florida Avocados offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6