Nutrient Comparison: Baked White Potatoes VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Florida Avocados:
- 1 pound of Baked White Potatoes has 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2.4 times more Vitamin B5, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Baked Whole White Potatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Florida Avocados:
- 1 pound of Baked White Potatoes has 3.8 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2.4 times more Copper than Baked Whole White Potatoes.
- Both Baked White Potatoes and Florida Avocados contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Baked Whole White Potatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.7 times more Carbohydrate than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.3 times more Energy, 67.1 times more Fat, 49 times more Saturated Fat, 6.4 times more Omega 3, 32.2 times more Omega 6, 1.6 times more Sugars and 2.7 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Florida Avocados offer comparable quantities of Protein per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6