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Comparing Nutrients in 500 calories Baked White PotatoesVS DANNON Non-carbonated Bottled Water

Weight per 500 calories

Baked White Potatoes
544g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Baked White Potatoes or DANNON Non-carbonated Bottled Water?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
DANNON Non-carbonated Bottled Water
0%
0%
0%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.84%0.82g
Fat
NA
0.82 gvsNA g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
NA
0.22 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.1%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.57%0.27g
Omega 6
NA
0.27 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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88%115g
Carbohydrate
NA
115 gvsNA g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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11.5%8.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.7%1.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.96 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.42g
Glucose
NA
3.42 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%2.17g
Sucrose
NA
2.17 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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30%11.4g
Fiber
NA
11.4 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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20.4%11.4g
Protein
NA
11.4 gvsNA g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.6%5.43μg
Vitamin A
NA
RAE, retinol activity equivalents
5.43 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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21.7%0.26mg
Vitamin B1
NA
Thiamine
0.26 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
NA
Riboflavin
0.23 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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52%8.3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
8.3 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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41.6%2.1mg
Vitamin B5
NA
Pantothenic acid
2.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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88.2%1.15mg
Vitamin B6
NA
Pyridoxine
1.15 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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51.6%207μg
Vitamin B9
NA
Folates and Folic Acid
207 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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76%68.5mg
Vitamin C
NA
Ascorbic acid
68.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.45%0.22mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.22 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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12.2%14.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.7 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.43%54.3mg
Calcium
NA
54.3 mgvsNA mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
NA
0.69 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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43.5%3.48mg
Iron
NA
3.48 mgvsNA mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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35%147mg
Magnesium
NA
147 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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44.7%1.03mg
Manganese
NA
1.03 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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58.2%408mg
Phosphorus
NA
408 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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87%2957mg
Potassium
NA
2957 mgvsNA mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.94%2.7μg
Selenium
NA
2.7 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.54%38mg
Sodium
NA
38 mgvsNA mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
NA
1.9 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%410g
Water
NA
410 gvsNA g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Baked White Potatoes VS DANNON Non-carbonated Bottled Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked White Potatoes or DANNON Non-carbonated Bottled Water?

Lets compare vitamin content per 500 calories of Baked White Potatoes vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Baked White Potatoes vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.



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