Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Baked White Potatoes
544g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Baked White Potatoes VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Baked White Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 6.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Baked White Potatoes have 8.2 times more Magnesium, 2.7 times more Phosphorus, 23.2 times more Potassium, 2.7 times more Zinc and 30.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 9.5 times more Calcium and 16.1 times more Iron than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 8.7 times more Sugars and 2.9 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.