Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Baked Red Potatoes
Weight per 500 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Baked Red Potatoes
575g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked Red Potatoes:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked Red Potatoes:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10 times more Calcium and 13.9 times more Iron than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 9 times more Magnesium, 2.8 times more Phosphorus, 24.6 times more Potassium, 3.3 times more Zinc and 33.2 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 8.6 times more Sugars and 2.6 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.