Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked Red Potatoes:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 16.9 times more Vitamin B1, 21.4 times more Vitamin B2, 12.4 times more Vitamin B3 and 9.4 times more Vitamin B6 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked Red Potatoes:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 41.9 times more Calcium, 58.5 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.2 times more Magnesium, 5.9 times more Potassium and 7.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Baked Red Potatoes.