Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Baked White Potatoes
544g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Baked White Potatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Baked White Potatoes have 1.7 times more Vitamin B5, more Vitamin C and 5.7 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 109.7 times more Vitamin A, 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Baked White Potatoes have 1.7 times more Copper, 7.7 times more Potassium and 43.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.8 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 3.2 times more Selenium, 15.5 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 8.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.