Baked White Potatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Baked White Potatoes have 1.8 times more Vitamin B5, more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 105.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Baked White Potatoes have 1.6 times more Copper and 8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.8 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 3.1 times more Selenium, 15.2 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8 times more Omega 6 and 4 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.