Nutrient Comparison: Baked White Potatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Baked White Potatoes have 1.7 times more Vitamin B5, more Vitamin C and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 110 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Baked White Potatoes have 1.5 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 3.2 times more Selenium, 15.9 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.